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Recipes — cooking healthy

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Baked Apples

Baked Apples

Ingredients: 4 Apples 1/2 cup Apple Juice 1 cup Sugar, divided 1 tsp Cinnamon 2 tbsps Butter 2 tbsps Raisins 1 tbsp Water Sliced Almonds, garnish ...
Vegetable Quinoa

Vegetable Quinoa

Ingredients: 1 cup Quinoa (pre-washed brand) 2 cups Vegetable Stock or Water 2 tbsps Olive Oil 2 tbsps Unsalted Butter 1/2 cup Onion, medium dice...
Oriental Chicken

Oriental Chicken

Ingredients: 1 2 1/2 to 3 lb chicken, cut-up into pieces 1 10.5-oz can Chicken Broth 1/4 cup Lemon Juice 1 medium Onion, chopped 1/2 tsp Salt 1/4 ...
Halibut with Plum Tomatoes & Lemon

Halibut with Plum Tomatoes & Lemon

Ingredients: 2 tbsps Extra Virgin Olive Oil 1 large Shallot, minced 1 lb Plum Tomatoes, peeled, seeded and diced 1/2 tsp Lemon Rind, zested 4 tbsp...
Shrimp Pesto Naan Pizza

Shrimp Pesto Naan Pizza

  Ingredients:  4 large shrimp, peeled and deveined 1/8 teaspoon fine sea salt
 Pinch of cayenne pepper
 1 teaspoon extra-virgin olive oil 1 naan...
Prosciutto-Wrapped Asparagus

Prosciutto-Wrapped Asparagus

Ingredients: 1/2 lb prosciutto, thinly sliced 1/2 (8 ounce) package Neufchatel Cheese, softened 12 Spears fresh asparagus, trimmed Instructions: ...
Tilapia with Fresh Salsa, Corn & Baby Spinach

Tilapia with Fresh Salsa, Corn & Baby Spinach

If you’ve never tasted smoked paprika you’re in for a treat. It’s the “hot” variety of paprika that has been smoked. It’s flavor exotic and smoky w...
Turkey Cutlets with Creamy Country Mustard Sauce

Turkey Cutlets with Creamy Country Mustard Sauce

Ingredients: 2 tsps Extra Virgin Olive Oil, divided 10 oz White Mushrooms 2 Shallots, minced Salt 1 Garlic Clove, minced 6 oz Turkey Cutlets Blac...
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